Kuhi 40% loa aku i nā kūʻai aku ma Jillianmichaels
ʻO ka momona momona a Jillian Michaels e hoʻomālamalama ana i ka lā 5 e kōkua iā ʻoe e holoi i ka momona, hoʻopau i ka ʻōpala mai kāu ʻōnaehana a hāʻawi i kāu metabolism i ke kī ma ka pālule ma o ka hemo ʻana o nā hua i hana ʻia, kō, a me ka waiʻona. E kōkua pū kēia papaʻai iā ʻoe e pale aku i ka ʻiʻini, e uhaʻi i nā ʻano maikaʻi ʻole, a hoʻonui maoli a hoʻonui i kāu ...
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