E kiʻi i nā mea hou aʻe he 10% no nā kauoha ma Zonediet
Nā lulu maikaʻi, nā pauka, a me nā kī i hana ʻia me ka meaʻai e pono ai no kāu nohona. E nānā i nā huahana āpau. Keto, Low Carb, a me 40/30/30. He aha kou nohona? Hana ʻia me nā lakohana pono nui o ka carbs, protein, a me ka momona, ʻo ka ZonePerfect ka mea maʻalahi iā ʻoe e noho ma luna o kāu pono ponoola.
Hōʻike Kuhi Kuhi