40% Loaʻa ma kahi pae
ʻO nā meaʻai e kōkua ana i ka lilo ʻana o ka momona o ka ʻōpū: ʻO nā meaʻai nui-protein: ʻO nā meaʻai e like me ka moa, ka pipi, nā legumes, nā nati, nā huaʻai holoʻokoʻa, nā iʻa, a me nā meaʻai waiu he kumu nui ia o ka protein, e mālama ai ʻoe i ka lōʻihi. Hiki ke kōkua iā ʻoe e hoʻemi i ke kaumaha no ka mea ʻoi aku ka nui o ka ikehu o ka meaʻai protein nui i kou kino e ʻeli ai, a laila e puhi i ka momona o ke kino.
Hōʻike Kuhi Kuhi