40% Loaʻa ma kēlā me kēia kūʻai
Nutrition: 180 calories - 13 grams protein, 14g momona, 1g carb, 1g fiber. 12:00 - ʻAʻai Paʻa #1 (Protein Maikaʻi, Ka momona kiʻekiʻe, kaʻaʻa haʻahaʻa). 5 auna i hoʻomoʻa ʻia i ka ʻiʻo ribeye iwi ʻole, 4 kīʻaha o ka spinach maka, 2 mau tōmato hou, 1 auneke o ka paʻakai feta. Nutrition: 500 calories, 35g protein, 34g momona, 16g carb, 6g fiber.
Hōʻike Kuhi Kuhi