Hoʻomaha 70% i kēia lā wale nō
ʻO kekahi o nā meaʻai puhi momona maikaʻi loa, ʻo ia ke kī ʻōmaʻomaʻo, salmon, apple cider vinegar, a me ka moa wīwī. E kipa i ka hale waihona puke ʻo Insider's Health Reference no ka ʻōlelo aʻo hou aku. ʻOiai ʻaʻohe meaʻai e hoʻopau maoli i ka momona, aia kekahi mau meaʻai e kōkua iā ʻoe e hoʻokō i kahi caloric deficit a lilo ke kaumaha. Loaʻa pinepine kēia mau meaʻai i hoʻokahi, a i ʻole ka nui, o nā pae hoʻohālike:
Hōʻike Kuhi Kuhi