Kiʻi i nā Kauoha Pūnaewele 80%
A hiki iā ʻoe ke ʻai i ka ʻiʻo, ka iʻa, nā hua manu, ka paʻakai, ka pata, nā nati. . . pinepine nā mea mua e pāpā ʻia ai ʻole i kaohi nui ʻia i ka hapa nui o nā meaʻai. ʻO Banting kēia, a i ʻole Low-Carb, High-Fat (LCHF) e ʻai ana, no kahi hanauna hou, i kākoʻo paʻa ʻia e nā makahiki o ka noiʻi ʻepekema a i kēia manawa nā hōʻike hiki ʻole ke hoʻohālikelike ʻia.
Hōʻike Kuhi Kuhi