60% Loaʻa ma kahi pae holoʻokoʻa
ikona kūwaho. , kahi papaʻai olakino olakino: Kākoʻo i nā huaʻai, nā lauʻai, nā kīʻaha piha, a me ka momona momona a waiū momona a me nā huahana waiū. Hoʻopili pū me nā meaʻai protein like ʻole me ka iʻa iʻa, nā ʻono wīwī a me nā moa, nā hua manu, nā legume (nā pī a me nā pī), nā hua soy, nā hua hua, a me nā ʻanoʻano. He haʻahaʻa i loko o nā momona momona, nā momona trans, kolesterol, paʻakai (sodium), a ...
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