Isometrics Mass Nā Codes Kupuna

Hoʻopau koke 85% Ke kūʻai aku ʻoe i kēia manawa No: ʻO Isometrics Mass kahi papahana hoʻoikaika kino a hoʻoikaika kino i hana ʻia e Alby Gonzalez.. ʻO 1 āpau. Nā 1 Code a pau 0 Kū'ē 1. Nā 1 Code a pau 0 Kū'ē 1. Hoʻouna i kahi coupon. Hoʻohui i ke code a hoʻololi i ke ʻano hāʻawi. Kiʻi kupone Kiʻi kiʻi coupon . ʻAʻole ʻike i ka lā pau. Waiho mai. 91% OFF...

Hoʻopau koke 30% Ke kauoha ʻoe i kēia manawa Inā ʻaʻole kūpono kēia hana hoʻopunipuni, pono wau e kali no kahi hoʻomaha hoʻomaha Isometrics Mass. No ka laʻana, i ka hoʻolaha ʻana i ka Pōʻalima ʻeleʻele, hiki i ka mea kūʻai aku ke hāʻawi i kahi makana Isometrics Mass no ʻoe e mālama kālā. Manaʻo mākou hiki iā ʻoe ke kūʻai aku i ka Isometrics Mass me ka hoʻohana ʻana i ka ʻike i hāʻawi ʻia ma aneʻi. Inā loaʻa iā ʻoe nā kākika hoʻemi Isometrics Mass, e ʻoluʻolu e kaʻana like ...

Mālama i 30% nā kauoha āpau Kūlana Kūʻokoʻa i kēia manawa: Active. Aloha ʻoe, ʻo Jane koʻu inoa, a i kēia lā e haʻi aku wau iā ʻoe i ka uku nui a hou loa no ka Isometrics Mass i loaʻa iaʻu. loaʻa iā Isometrics Mass no $9 wale nō (ke kumu kūʻai haʻahaʻa loa aʻu i ʻike ai i kēia manawa). Pehea ka hana ana o keia hoemi?

40% Loaʻa i nā kūʻai āpau Kūlana Kūlana Kūʻokoʻa: Active. Aloha ʻoe, ʻo Jane koʻu inoa, a i kēia lā e haʻi aku wau iā ʻoe i ka uku nui a hou loa no ka Isometrics Mass i loaʻa iaʻu. loaʻa iā Isometrics Mass no $9 wale nō (ke kumu kūʻai haʻahaʻa loa aʻu i ʻike ai i kēia manawa).

Nanea i ka 80% Off Hoʻohana Kupuna ʻAʻole loaʻa nā loulou kūikawā like ʻole no ka $9, ʻoiaʻiʻo, ke kūʻai ʻia nei ke kumu kūʻai ma mua o ka hoʻokuʻu ʻana ʻo Isometrics Mass ma ka pūnaewele official. ʻO nā pūnaewele i kapa ʻia ʻo nā loulou kūikawā/coupons pūnaewele e hoʻopili wale iā ʻoe i ka isometricsmass.com maʻamau pūnaewele official, kahi i kūʻai ʻia ai ka papahana @ $9 ma ke kumu kūʻai mua o ka hoʻokuʻu ʻana, me ka nānā ʻole i kou wahi i hele mai ai.

E kiʻi iā 50% ma kahi ʻaoʻao Hāʻawi nā gyms ma Massachusetts: 50 a 90% ka uku ma Massachusetts. 5 a i ʻole 10 Pūʻulu Papa ma Pure Barre | Brookline (A hiki i 65% Hoʻemi). 5 Nā Papa Mokomoko me nā mīkina lima a me nā ʻōwili lima ma The Ring Boxing Club (hiki i ka 81% Off) . 10 Yoga/Pilates a i ʻole hoʻokahi mahina ʻole lālā ʻole a i ʻole 20 Yoga/Pilates ma Breathe Cambridge (A hiki i ka 70% Off).

Hoʻonui keu 45% ke kūʻai aku ʻoe i kēia manawa ʻAʻole hoʻohiki ʻo Isometric mass e kiʻi wikiwiki i ke kino i makemake ʻia akā ʻoi aku ka wikiwiki ma mua o nā ala convectional. Hōʻike huahana (Hoʻokomo ʻia nā mea a pau i ke kumukūʻai kūʻai) Huahana kumu hoʻokahi: Isometrics Mass Quick Start Video Guide. Huahana kumu 2: Isometrics Mass Instructional Video Library; Huahana kumu 3: Isometrics Mass Workout Guide.

25% Loaʻa ma kahi pae Nā makana Ballet & Hula ma Massachusetts: 50 a 90% ka uku ma Massachusetts. Hoʻokahi mahina o nā papa hula a nā keiki ma ka Ballet Classic Studio (hiki i ka 48% ka uku). ʻElima a ʻumi paha mau papa mai ka Blue Fusion Fitness (A hiki i ka 46% Off). Hoʻokahi 60-Minute Pilates Reformer Class ma Kendra Thyne Pilates (45% Off) .

Hoʻonui keu 45% Inā kūʻai ʻoe i kēia manawa ʻO ka hoʻokiʻekiʻe ʻana o ka ʻaoʻao isometric, ka hoʻohui ʻana, ka ʻaihue ʻana, ka hoʻololi ʻana o ke kumu a me nā mea hou aku e kūʻē i nā paia, nā puka puka, nā kaola, a me nā mīkini hoʻomaʻamaʻa he ala maikaʻi loa ia e loaʻa ai kahi hoʻomaʻamaʻa paʻa (a i ʻole e hoʻāla i ka ʻiʻo dormant ma waena a ma mua o nā hoʻonohonoho). Hoʻopau. Hoʻokomo ʻia ʻo Pepper isometrics i kāu mau hoʻomaʻamaʻa akamai, a e lilo ʻoe i mīkini hana ʻoi aku ka maikaʻi no ia.

E hauʻoli i ka 50% Off me kēia Promo Ke manaʻo nei ʻoe makemake ʻoe i ka nui o ka ʻiʻo hana, hāʻawi i ka isometrics a me ka hoʻomaʻamaʻa eccentric nou. Nā Pōmaikaʻi Hoʻoponopono o nā Eccentrics & Yielding Isometrics. I ka wā e pili ana i ka hoʻoponopono hou ʻana, ʻo nā eccentrics a me ka hāʻawi ʻana i nā isometric he mau mea hana maikaʻi loa ia e kūkulu ai i ka ʻiʻo mānoanoa a paʻa i hiki ke nalowale ma o ka hōʻeha, ʻoki a i ʻole ka hana ʻole.

Hoʻemi koke 80% me ka hoʻohana ʻana i ke code voucher Papa Kuhikuhi nui. Kuleana kope © 2021 TrustyCoupon | Waiho ʻia nā kuleana āpau. E pili ana iā mākou; Holo Anabolic Holo 2.0 Hou Loa; ʻAoʻao hoʻopaʻa inoa ʻoihana apprentice

50% keu aku i kāu kūʻai Clearprint 3020 Bond Pad me ka Paʻi Fade-Out 30-Degree Isometric Grid, 20 lb., 8-1/2 x 11 Iniha, 30 Pepa, Keʻokeʻo, 1 kēlā me kēia (932811ISO) 4.5 o 5 hōkū 120 $9.55 $ 9. 55

E mālama iā 55% me ke code voucher ʻO kēia mea: Hoʻomohala i ka Noʻonoʻo Isometric : Nā 7 Volume a pau na Stone Paul Paperback $37.97. Loaʻa. Nā moku mai a kūʻai ʻia e Amazon.com. Manuahi ka hoʻouna leka ʻana. Nā kikoʻī. ʻO Iron Isometrics na Steve Justa Paperback $20.39. Loaʻa. Nā moku mai a kūʻai ʻia e Amazon.com. Hoʻouna manuahi ma nā kauoha ma luna o $25.00.

Loaʻa iā 30% ka uku me ka hoʻohana ʻana i ke code voucher Isometric Power Pulses coax muscle fiber stimulation a me ka mana i oi aku ka oi aku mamua o ka Isometric aʻo maʻamau. Ua manaʻo ʻia ʻo Marlon ka loea alakaʻi i ka hoʻomaʻamaʻa Isometric a me ka pale ʻana iā ia iho. No laila e noʻonoʻo ʻoe i ka liʻiliʻi o 15 mau minuke i ka lā e hoʻonui ʻoe i ka nui o kou ʻiʻo, loaʻa ka ikaika, hoʻonui i ka hoʻomanawanui a hoʻopau i ka momona wikiwiki.

ʻOi aku 95% Off ma kahi pae E mālama i ka nui me ka ʻike ʻike huahana Coupons! Nā Kupa Hua ʻIke Ola. Hoʻoponopono i ka ʻōpū palahalaha. ʻO ke kī ʻulaʻula Detox. Mea hoʻoheheʻe momona. Wehe i kou Hip Flexors. Lean Belly Breakthrough. Lie Diabetes Nui. ... Isometrics Mass. Lapaʻau ʻApa momona. ʻO kaʻu hopena Cellulite. Sciatica Sos. ʻO ka hoʻonui ʻana i ka umauma maoli. ʻO ke ʻano hoʻemi kaumaha kūʻokoʻa. ʻAi ʻAi ʻAi ʻAi.

Hoʻonui keu 50% me ke code coupon [wcm_content_restricted] Kuleana kope © 2021 TrustyCoupon | Mālama ʻia nā kuleana a pau. E pili ana iā mākou; Anabolic Running 2.0 Hōʻemi Hou loa; ʻAoʻao kākau inoa haumāna

30% Ma kahi ʻaoʻao ʻO nā manaʻo pani: ʻO ka "Isometrics" maʻamau a Henry Wittenberg i ka makahiki 1964 e ho'āʻo i ka mea heluhelu e hoʻomohala i ka ikaika piha o ke kino, ka neʻe ʻana, ka hoʻomanawanui ikaika, a me ka hoʻomaʻamaʻa ʻana - kūpono no ka poʻe mokomoko, nā mea kiʻi kaua, nā gireviks, a me nā mea hoihoi moʻomeheu kino e hauʻoli nei i ka "classic" nā hoʻoikaika kino.

15% Hoʻemi i ka Voucher Akā pehea ke ʻano, ke ʻano a me ke ʻano o ka isometrics e loaʻa ai kāu puʻupuʻu nui loa no kāu kālā? He aha ke ʻano a i ʻole ke ʻano o ka isometric hiki ke loaʻa koke iā ʻoe ka ikaika hou, ka nui hou, ka ʻoi aku ka maikaʻi o ka haʻuki a me nā mea ʻē aʻe.

ʻOi aku 20% Off ma kahi pae Hāʻawi ʻo Neuro-Mass iā ʻoe i nā protocol pololei e pono ai ʻoe e hana i kahi kino hoihoi, hana, a me ke kino. Hoʻohui ka ʻōnaehana Neuro-Mass i ke kūpaʻa kettlebell maikaʻi loa a me nā hoʻomaʻamaʻa kino kino me kahi ʻano hoʻomaʻamaʻa ʻokiʻoki hou i kapa ʻia ʻo "Neuro-Sets". ʻO kēia mau Neuro-Sets, i loaʻa i nā wili, isometrics a me nā neʻe pahū, hana RAPID

10% Hoʻomaha i kēlā me kēia Kauoha Hoʻokele ʻia e ke mele. Hoʻoulu ʻia e ka ʻenehana. Hoʻohana ʻia e ke kaiāulu. Hōʻike ʻia e nā hopena. ʻO nā neʻe isometric o Pure Barre ka leo, puhi, a kūkulu i ka ʻiʻo

Nanea i ka 50% Off kāu kauoha mua ʻAʻohe wahi ʻoi aku ka maikaʻi e hoʻomaha ai i ka hopena pule me kou ʻohana ma mua o Pure Barre ma Newton. Hoʻonanea nā kumu aʻo i nā papa aerobic. E hele mai e ike nou iho! E hoʻokiʻekiʻe i kou puʻuwai a puhi i nā calorie i kekahi o kēia mau papa. Hiki i nā poʻe kūʻai o Pure Barre ke loaʻa nā wahi e paka ai ma ia wahi. Inā ʻoe e ʻimi e hoʻonani i kāu hopena pule, e hāʻawi iā Pure Barre i kahi ...

Hopu iā 75% Off Ke hoʻohana nei i ke code coupon Isometrics;: ʻO ka ʻōnaehana 10-kekona hou o ka hoʻomaʻamaʻa ʻole ʻana no ka hoʻomalu kiʻi, ikaika, a me ke olakino [Wittenberg, Henry] ma Amazon.com. * FREE * ka hoʻouna ʻana i nā makana kūpono. Isometrics;: ʻO ka ʻōnaehana 10-kekona hou o ka hoʻomaʻamaʻa ʻole ʻana no ka hoʻomalu kiʻi, ikaika, a me ke olakino.

Loaʻa iā 15% ka uku me ka Voucher Aloha a hoʻokipa i kā mākou pūnaewele. Ma keʻano he poʻe makemake nui e mālama i ke kālā, ua hana mākou i kēia pūnaewele e hāʻawi iā ʻoe i nā coupons maoli a i kēia lā, nā uku a me nā loulou kūikawā. e kaomi wale i kā mākou mau coupon hou loa.

15% Hoʻēmi NĀ MEA: Ua hoʻomaikaʻi ka hoʻomaʻamaʻa ʻana me ka isometric i koʻu kūlana poʻohiwi ma kahi o 50%. Kāhea iā ia i kāu makemake, ʻo ka IK he mea hoʻomaʻamaʻa isometric-ʻo ka ʻokoʻa nui ma waena o ka IK a me ka BW, ʻo ia ka nui, a ʻo ka ʻoiaʻiʻo ua hoʻomaʻamaʻa ʻo IK iā ʻoe me ka MOTION. Hiki iā ʻoe ke hoʻomaʻamaʻa me ka neʻe ʻana me A BW, akā he mea ʻino. Hana ka isometric!

25% Ma kahi ʻaoʻao 6 a i ʻole 10 mau papa hoʻoikaika kino ma FT Extreme Fitness (hiki i ka 61% hoʻemi) e hoʻoikaika i ka hou i nā papa hoʻoikaika kino ma ke kula ʻoihana kaua ma ka ʻoihana mai ka makahiki 1982, i alakaʻi ʻia e kahi mea aʻo pilikino i hōʻoia ʻia. Kaona Woburn • 0.1 mi. $120.00 $46.50.

Hoʻomaha 55% i kēia lā wale nō Ua kōkua ka loea hoʻololi ʻo Marlon Birch me Isometric guru Steve Farr i nā tausani o ka poʻe e hoʻololi i ko lākou kino a me ko lākou ola ma o kā lākou mau puke hoʻoikaika kino. ʻO ka Power Max Transformation Method he alakaʻi kūkulu ʻana i nā ʻiʻo e hōʻike pololei iā ʻoe pehea e kūkulu ai i nā ʻiʻo, ka mana a me ka ikaika.

Instant 75% Off Ke hoʻohana nei i ke code coupon E kūʻai pū i nā mea i koho ʻia. ʻO kēia mea: Iron Isometrics na Steve Justa Paperback $20.39. Loaʻa. Nā moku mai a kūʻai ʻia e Amazon.com. Hoʻouna manuahi ma nā kauoha ma luna o $25.00. Nā kikoʻī. Ka Hoʻomohala ʻana i ka Noʻonoʻo Isometric: Nā 7 Volume a pau na Stone Paul Paperback $37.97. Loaʻa.

E kiʻi iā 10% Off kāu kauoha mua Kū'ai ka papa ho'oikaika kino ma Needham, MA: 50 a 90% ka uku ma Needham. ʻEkolu a ʻelima mau papa yoga ma Blue Lotus Healing Arts (A hiki i ka 56% Hoʻemi). ʻEkolu a ʻelima mau papa yoga ma Blue Lotus Healing Arts (A hiki i ka 56% Hoʻemi). Hoʻokahi lālā 30 lā me ke kūʻai ʻana o 30 lā lālā ma Needham Martial Arts Center.

E kiʻi iā 80% Off Ke hoʻohana nei i ka Code Discount Kūʻai ka papa hoʻoikaika kino ma Natick, MA: 50 a 90% ka uku ma Natick. ʻElua mau pule, hoʻokahi a ʻelua mau mahina o nā papa kickboxing palena ʻole ma HIIT ʻElua mau mahina o nā haʻawina Karate me kahi ʻaʻahu a i ʻole ʻelima mau papa ma Villari's Martial Arts Center (A hiki i ka 86% Off). 10 a i ʻole 20 mau papa ma DanceFit (A hiki i 42% Hoʻemi).

25% Ma kahi ʻaoʻao Ke lanakila 'ana i ka Isometrics: Ho'oma'ama'a Isometric no ke kūkulu 'ana i ka 'i'o a me ka ikaika (The Train Smarter Series) Matt Schifferle. 4.6 mai ka 5 hōkū. 265. Paperback. $15.75. $15.75. Ka Mana Isometric Isotonic Method: ʻO nā hoʻomaʻamaʻa Isometric Isotonic maikaʻi loa e kūkulu i ka ʻiʻo a huki ʻia (Self Resistance) Marlon Birch.

Loaʻa iā 30% ka uku me kēia Voucher ʻIke ʻo Marlon Birch i nā "mea huna" i ka loaʻa ʻana o nā ʻiʻo RIPPED kupaianaha a me ka ikaika i ka manawa hoʻopaʻa. ʻO ia wale nō ka mea hoʻomaʻamaʻa Isometric maoli e lawe i nā hoʻomaʻamaʻa ʻano Isometric, hoʻomaikaʻi iā lākou i kahi ʻano hoʻoikaika kino a lilo ʻo ia i mea hoʻomaʻamaʻa ʻoihana mua loa e hoʻohana ana i kēia mau hana e hoʻokō ai i kēlā pahuhopu.

ʻOi aku 40% Off ma kahi pae Stoneham • 0.2 mi. $129.00 $67.50. (14) 48% OFF. 10 a i ʻole 20 Boot-Camp papa a i ʻole ʻekolu 60 mau minuke hoʻomaʻamaʻa pilikino ma Freddylive Fitness (A hiki i 74% Off) alakaʻi ka mea hoʻomaʻamaʻa i nā mea kūʻai aku ma o nā haʻuki puʻuwai puʻuwai e kōkua i ka hoʻoikaika ʻana i ka hoʻomanawanui, puhi i nā calorie, a kūkulu i nā ʻiʻo no nā kino wīwī. Kaona Woburn • 1.9 mi.

Hoʻomaha 75% i kēia lā wale nō Ua lōʻihi ka lilo ʻana o Isometrics i mea huna no ka poʻe he nui e ʻimi ʻaʻole i ka ikaika wale nō akā i nā tendon ikaika a me ka leo. Hoʻohana ka poʻe i ka isometric no ka hoʻoponopono hou ʻana ma o ka hoʻohana ʻana i nā haʻahaʻa haʻahaʻa haʻahaʻa e ʻōlelo ana he 20-50%. ʻIke ka hapa nui hiki iā lākou ke ʻōlelo 65-75% no 7-10 kekona leo a me ka ikaika.

80% Kūʻai i nā kūʻai āpau me nā helu uku ʻO ka Magic of Isometrics Eia nā hoʻomaʻamaʻa maʻalahi e lohi, paʻa a hoʻoikaika i kēlā me kēia ʻāpana o kou kino. Hiki iā ʻoe ke hana iā lākou e noho pono ana ma kāu pākaukau me ka ʻole o nā mea hana! E hōʻoia i ka ʻōnaehana Isometric i 10 kekona i kēia manawa. E kau i kou lima ʻākau ma ka ʻaoʻao ʻākau o kou poʻo.

50% Kuhi Paʻa o ka ʻaoʻao Kūʻai ka papa hoʻoikaika kino ma Braintree, MA: 50 a 90% ka uku ma Braintree. $41.50 no 10 mau papa Zumba ma Bayshore Athletic Club ($150 Value). $35 no $70 voucher — Kekahi Length Fitness and Wellness. ʻO Platinum Club Loaʻa a me nā papa palena ʻole no hoʻokahi a ʻekolu mau mahina ma ka hoʻoikaika kino > palena ʻole (hiki i ka 63% hoʻemi).

40% Pau koke inā ʻoe e ʻoka i kēia manawa Hoʻokele ʻia e ke mele. Hoʻoulu ʻia e ka ʻenehana. Hoʻohana ʻia e ke kaiāulu. Hōʻike ʻia e nā hopena. ʻO nā neʻe isometric o Pure Barre ka leo, puhi, a kūkulu i ka ʻiʻo

Hoʻonui keu 35% i kāu kūʻai mua ʻO C-Mass ka hoʻolālā maikaʻi loa no ka loaʻa ʻana o ka nui me ka ʻole o nā kaupaona manuahi, nā mea hoʻohui mīkini a i ʻole - ʻaʻole ke Akua - nā steroid. Me C-Mass, ua hoʻokūpaʻa hou ʻo Paul Wade i kona kūlana ma ke ʻano he mana koʻikoʻi o kēia wā e pili ana i ke kūkulu ʻana i ka mana kupaianaha a me ka ikaika me ka hoʻoikaika kino kino wale nō. NĀ MEA: 1. ʻO ke kaumaha o ke kino? ʻaʻole pilikia! 2.

Hoʻonui 20% Off Fitness Class deals in Waltham, MA: 50 to 90% off deals in Waltham.

65% Kūpono Kahi kūʻai aku me nā helu uku Hoʻomaha 1.Transition - mālama ʻia ka contraction isometric ma kahi e hoʻololi ai ka neʻe ʻana mai ka eccentric a i ka concentric. Eia kekahi laʻana: e paʻa ana i ka hoʻomaha ma ka lalo o kahi kaomi pae. 2. Hoʻomaha Iso-lateral - He ʻano kēia o nā rep pause i hoʻohana ʻia ma nā neʻe ʻana o dumbbell. Mālama ʻia kahi dumbbell i kahi kuʻina isometric a ʻo ka mea ʻē aʻe e hoʻopau ana i ka neʻe piha.

15% Hoʻemi i ka Voucher Power Isotonics: The Complete Book of Dynamic Self-Resistance Exercises for Men and Women [Nordmark, David, Pang, Karen, Stewart, Sean] on Amazon.com. *FREE* shipping on qualifying offers. Power Isotonics: The Complete Book of Dynamic Self-Resistance Exercises for Men and Women

Mālama i ka 80% ma kahi ʻaoʻao Both isometric and isotonic exercises can tone the body, improve muscle tone, burn calories, and help you maintain a healthy BMI (body mass index). When used together, isometric and isotonic workouts can provide a powerhouse of calorie blasting workout. Boot camp styled classes is an example of using isometric and isotonic exercises together.

20% Hoʻomaha i nā ʻoka āpau me nā helu uku Exerting force against a stationary object. examples are holding dumbells straight out at the sides like a cross and just maintaining this static position or simply pushing on a wall. While he suggests incorporating isometrics with other forms of training, I find it to be useful alone. Chapter 8: A Powerful Core This is the center of your mass.

Instant 20% Off Ano ʻO ka Magic of Isometrics Eia nā hoʻomaʻamaʻa maʻalahi e lohi, paʻa a hoʻoikaika i kēlā me kēia ʻāpana o kou kino. Hiki iā ʻoe ke hana iā lākou e noho pono ana ma kāu pākaukau me ka ʻole o nā mea hana! E hōʻoia i ka ʻōnaehana Isometric i 10 kekona i kēia manawa. E kau i kou lima ʻākau ma ka ʻaoʻao ʻākau o kou poʻo.

30% Loaʻa ma kēlā me kēia kūʻai This should not be your first book on isometric exercises. There is very little "how to" information. I have read and practiced previously, which made this book a valuable addition. There is especially good information on hold times, etc. I would recommend the book after getting background elsewhere.

20% Pau koke Isometric exercises increase strength only at a single joint angle, whereas isotonic exercises strengthen muscles throughout the full range of motion of the exercise. You would have to do multiple isometric exercises at different joint angles to get the benefits that a single isotonic exercise gives you.

50% Hoʻemi i ke Code Voucher a puni ka Pūnaewele

Nā 10% Extra Pūnaewele Pūnaewele

65% Hoʻēmi

Instant 40% Off Pūnaewele Kūʻai

10% Hoʻopau i Kekahi Kauoha

Loaʻa iā 85% Off

70% Ma kahi ʻaoʻao

75% Pau koke inā ʻoe e ʻoka i kēia manawa

Lawe iā 15% i kāu kūʻai mua

20% Loaʻa i kāu mau kūʻai

E kiʻi iā 45% Off me ka coupon

Akahana: Hoʻokomo ʻo ExoSpecial i nā code coupon a me nā makana kūikawā e kōkua i ka poʻe kūʻai e mālama i ke kālā. Loaʻa iā mākou kahi komisina ke hoʻohana ʻoe i kekahi o kā mākou mau coupon a i ʻole nā ​​loulou e kūʻai mai i nā mea kālepa ma kā mākou pūnaewele. ʻO nā mea kālepa āpau ka waiwai o kā lākou mau ʻona.