Hoʻomaha 60% i kēia lā wale nō
E hoʻonani i kou kino me ka Zone Diet. Hoʻomaka ʻia ma ka makahiki 2002 ma Marblehead, Massachusetts, ukali kēia mea kūʻai aku i nā kumumanaʻo o ka Zone Diet i hōʻike ʻia e Dr. Barry Sears, akā me ka wili ʻoki loa. Koho mai kā lākou huahana mālama ʻili hou, kahi nui o nā puke, nā mea hoʻopili, a me nā meaʻai i ʻae ʻia e ka Zone.
Hōʻike Kuhi Kuhi