Instant 95% Off Me Code
Nā kalapona. ʻO 5-10% o ka ʻai caloric i kēlā me kēia lā, inā hiki, e hele me ka fiber kiʻekiʻe a me nā kaʻa paʻakikī. ʻO nā meaʻai non-starchy - nā pepa, nā'ōpuʻu brussels, zucchini, asparagus, lau ʻōmaʻomaʻo ( spinach, arugula, lettuce) nā halo, broccoli, aniani, spaghetti squash, cauliflower raiki, a me nā tōmato. E hōʻalo i nā mea kanu starchy.
Hōʻike Kuhi Kuhi