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Hoʻomaha 25% i kēia lā wale nō ʻO ka papaʻai ketogenike kahi papa momona, momona momona, hoʻolauna-protein. ʻO ka pahuhopu o ka ʻai ʻana i kēia ala ka hoʻonāukiuki ʻana i ka ketosis, kahi ʻano metabolic e hiki ai iā ʻoe ke puhi i ka momona (hoʻololi ʻia i ketones) no ka wahie ma kahi o nā carbs (glucose). Komo ʻoe i loko o ka ketosis e ka hoʻēmi nui ʻana i nā carbohydrates i ka lōʻihi e hoʻopau ai i nā hale kūʻai glycogen o ke kino.

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Hoʻonui keu 30% me ka Promo Hiki i kēia mau minelala ke hōʻemi i ka wā o ka hoʻololi i kaʻai ketogenic a he mea nui ia no ka hana a me ka ikehu. ʻO nā wikamina: Wikamina D, wikamina A, omega-3 mai ke aila krill .. Pono kēia mau huaora no ka hoʻoponopono ʻana i ka palaho. ʻOiai he pane hoʻoweliweli ka keto rash, he mea nui ia e loaʻa ka nui o kēia mau meaʻai i kāu papaʻai.

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