10% Hoʻēmi
Hana ʻia ʻo Kettlebell Workouts iā ʻoe wale nō. Hāʻawi nā hana Kettlebell Kings kettlebell i nā pahu hopu like ʻole e like me ke kūkulu ʻana i ka ikaika, ke kaulike, ka maʻalahi, a me ka momona momona. E aʻo mai kā mākou mea hoʻomaʻamaʻa loea e hoʻomohala i ka ikaika, ka neʻe a me ke kūpaʻa i koi ʻia i loko o ka hoʻolālā kettlebell holomua loa. E hoʻohana i kēia mau hana maʻamau e kūkulu i ka ikaika a kuni i ka momona!
Hōʻike Kuhi Kuhi