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Hoʻomaha 60% i kēia lā wale nō Ua ʻike nui ʻia ka ʻai keto no kāna mau momona momona e pili kokoke ana i ka hoʻemi kaumaha a me nā pono olakino. Ua ʻae ʻia ʻo ia he meaʻai kiʻekiʻe-protein i kiʻekiʻe i nā momona a haʻahaʻa i nā kaʻa. He pāpaʻu ka momona o ka ʻai keto, no laila ʻaʻole e hoʻemi ke kaumaha i ka ʻai.

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E kiʻi iā 90% i kēia manawa "ʻO ka mea ʻai keto maikaʻi loa e kūʻai aku e hoʻololi i kēlā me kēia pahu kuki i kūʻai ʻia ma ka hale kūʻai ʻē aʻe no ka poʻe ʻaʻole meaʻai" Nīnau ʻoe, pane mākou. He aha ke ola o kēia mau kuki? mau mahina akā ʻoi aku ka lōʻihi o kekahi.

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