50% Loaʻa i nā kūʻai āpau
Na Trevor Spencer ma Iune 19, 2021 ma Listener nīnau, Podcasts, Ultramarathon. Ma kēia māhele podcast ʻo Coach Angie lāua ʻo Coach Nicole e pane i nā nīnau e pili ana i nā hoʻomaʻamaʻa hoʻomehana mua, pehea e hoʻi ai i ka hoʻomaʻamaʻa ʻana ma hope o kahi ʻeha, hoʻomaʻamaʻa no ʻelua mau heihei i hoʻokahi mahina wale nō, ka wikiwiki, nā lā hoʻomaha, ka hoʻomaʻamaʻa ultra, a me 12/24 hola hanana hanana.
Hōʻike Kuhi Kuhi