Mālama iā 90% me ka hoʻohana ʻana i ka Voucher
1. Waina & Bia. Wahi a kekahi mau noiʻi, pili ka inu waina maʻalahi (2 mau aniani no nā kāne a me 1 no nā wahine) me ka emi ʻana o ka pilikia cardiovascular (). ʻO nā antioxidants i loko o ka waina ʻulaʻula, ʻo ia hoʻi nā polyphenols, kōkua i ka hoʻonui ʻana i ka "maikaʻi" HDL. cholesterol a me ka hoʻemi ʻana i ka oxidation o ka "ino" LDL cholesterol. Eia kekahi, ʻo ka synthesis o kahi protein, endothelin-1, ʻo ia ...
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