E ʻoliʻoli i ka 45% ma kahi pae
3. Nā pulu kūlohelohe. ʻElima Meaʻai Organic i loaʻa maʻalahi i ka mākeke. ʻO ka pulupulu kūlohelohe he 51% o ka hoʻohana ʻana e nā mea kūʻai aku India. Hoʻokomo ʻia nā pulupulu o kēia papa i ka moong, gram, toor, masoor, urad, tur, rajma, a pēlā aku. ʻOi aku ka ʻono a ʻoi aku ka momona o nā huaora i ulu ʻia ma ke kino. ʻO ka ʻala o nā pulu kūlohelohe i kuke ʻia e ʻōlelo no ...
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