Mālama i nā kūʻai kūʻai pūnaewele 40%
ʻO ke kumu maʻamau o ka luhi ka poʻe ma muli o ka hiamoe ʻole. ʻO nā kumu ʻē aʻe o ka luhi, ʻo ia ka ʻai maikaʻi ʻole, ke kaumaha, ka hopohopo, a me nā maʻi hiamoe e like me ka apnea hiamoe. Inā ʻoluʻolu mau ʻoe, e hiamoe 7-9 mau hola i ka pō, inu wai, a ʻai i ka protein. E kipa i ka hale waihona puke ʻo Insider's Health Reference no ka ʻōlelo aʻo hou aku.
Hōʻike Kuhi Kuhi