35% Loaʻa ma kahi pae holoʻokoʻa
ʻO nā paona lima a me nā lima lima me nā lua no nā manamana lima: He kūpono kēia mau mīkina lima kaumaha no nā hoʻomaʻamaʻa hoʻomaʻamaʻa, nā papa mokomoko, nā papa hoʻoikaika kino Cardio, nā haʻuki holo waho. Maikaʻi e hoʻopololei i kou lima a me nā poʻohiwi. ʻO nā puka lima a me ka uhi: Hiki ke hoʻokomo ʻia kēia mau wieghts e like me nā mīkina lima, me nā manamana lima waena a me ka manamana lima, Ke pani ʻana i ka ʻōwili a puni kou pulima e lilo kēia i ʻāpana o ka lima,
Hōʻike Kuhi Kuhi