Hopu iā 15% Off Ke Kūʻai ʻoe I kēia manawa
He aha ka Ashtanga yoga? E like me Vinyasa a i ʻole yoga mana, ʻo Ashtanga yoga nā poses e kahe ana mai kekahi a i kekahi. Eia naʻe, ʻo ka mea e hoʻokaʻawale ai iā Ashtanga, ʻo ia ka hana ʻana i nā poses hoʻokahi, a i ʻole asanas, ma ke ʻano like, no ka helu hanu like, i kēlā me kēia manawa āu e hoʻomaʻamaʻa ai. ʻO Vinyasa yoga, ma ka hoʻohālikelike, ʻoi aku ka maʻalahi e pili ana i nā poses like ʻole i nā ʻano like ʻole ...
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